August Yoga Sequence

Lola doing yoga

Karma yoga classes are going great! This week’s sequence went over really well with the group, and I wanted to share it with you. Class lasted about 45 minutes but will fluctuate based on your speed and how long you hold poses. Remember that transitioning with control is key for both form and safety. Instead of writing it out with directions like the July sequence, I’m listing only the poses. If you have a question about a pose or a transition, leave a comment, and I’ll tell you how we did it our class.

  • Child’s Pose
  • Cat/Cow
  • Balanced Tabletop
  • Down Dog
  • Forward Fold
  • Tadasana
  • Half Moon (both sides)
  • Warrior 1 to Warrior 2 (both sides)
  • Warrior 3 (both sides)
  • Sun Salutation (twice, end at down dog second time)
  • Pigeon (both sides)
  • Downward Facing Boat
  • Child’s Pose
  • Paschimottanasana
  • Bound Angle
  • Reclined Bound Angle
  • Bridge
  • Knees to Chest
  • Happy Baby
  • Corpse

Namaste!

-L

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